Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.