On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Leila Turner-Scott reads a conversation her son Sam had with ChatGPT on the day of his death while at her home in Dripping ...

Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on ...

Let’s be honest: most parents envision a national park vacation as a majestic, peaceful communion with nature where the ...

A national school program is meant to change behaviour and help youth develop healthy relationships with screens ...

Fitness Pro Superhuman Troy trains shoulders every day for 30 days and shows results. Trump dials Collins with ...

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Hundreds of miles above the Arctic Circle, an American oil company is attempting to extract billions of barrels of oil on ...

Smart lights that know where they’re placed in a room, wild designs for next-gen routers, and a glowing inedible donut.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.