2hon MSN
This tabletop sleep device and sunrise alarm clock aims to help you put your phone away before bed
But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...
The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...
The company’s new Mui Calm Sleep Platform for the Mui Board Gen 2 will work with millimeter-wave sensors to track your sleep ...
Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...
Verywell Health on MSN
What Happens to Your Sleep When You Take L-Theanine and Magnesium Together
Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...
The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.
Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.
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