Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.