Frozen shoulder can be an incredibly frustrating and painful condition. But before you turn to medication or physical therapy, why not give yoga a try? Check out some of the most effective and easy ...

Have you been facing stiff shoulders and severe localised pain making it difficult to carry out other activities? This may be a sign of a frozen shoulder, the symptoms of which can slowly worsen with ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes this worse. Luckily, ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...

Tight shoulders are a near-universal complaint these days. Intense workouts, prolonged sitting, hunching over laptops, scrolling (and scrolling, and scrolling) on phones, gripping the steering wheel, ...

Shoulder pain and stiffness can be really uncomfortable as it affects your daily movements and activities. Shoulder pain can happen due to several reasons, which includes injuries, fractures, and ...

Your sitting job can give a lot of stress to your neck and shoulders. It can contribute to severe neck and shoulder pain. Neck pain is now a common ailment due to the office environment these days.