I still remember the first time I walked into a weight room. I was completely, totally, and utterly overwhelmed by all the ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

There's something quietly frustrating about how much misinformation still surrounds women and strength training. We're in 2026, science has spoken loud and clear, and yet so many women still hesitate ...

Emmi Peterson, one of the trainers at Iron + Mettle, spots Catherine, who bench presses a loaded barbell. Photo by Sierra Hutto. Courtesy of Iron + Mettle. Its black-painted facade, etched with white ...

Your browser does not support the video element. Your browser does not support the video element. Loading audio narration... When Deb Stern steps up to the barbell ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

To be pregnant is to have at least one encounter (but likely many) with a well-meaning person telling you that you really shouldn’t pick up [insert heavy object here]. This idea that pregnant people ...