Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

High blood sugar levels also known as hyperglycemia, occurs when there is too much glucose circulating in the bloodstream. This usually happens when the body either does not produce enough insulin or ...

Cilantro is a polarizing herb. People either love it or hate it. For many, a sprig of cilantro can add much-needed flavor to a salad or in homemade guacamole. For others with a certain gene, it just ...

The supplement berberine may help lower blood sugar and cholesterol, but more research is needed on its efficacy as a type 2 ...

No matter the season, it’s hard not to go overboard on sweets sometimes. Thankfully, some herbs and spices naturally stop sugar cravings. Whether you’re overindulging in cookies (especially a ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For generations, grandmothers have tucked healing wisdom into their cooking. A pinch of black pepper in masala chaas (spiced buttermilk), a dash of cinnamon in kadha (herbal tea), and some turmeric ...

Choosing a healthy breakfast isn't just about picking healthy ingredients. If you want something that's going to keep your blood sugar balanced throughout the day, you'll need to think about the ...