The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The secret is controlling hunger.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel about exercise, and in some cases, reshaping a relationship long defined by ...

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Dear Eric: Like many people, I deal with yo-yoing weight. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most lost at one time ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Powerful new obesity drugs like Wegovy and Zepbound have changed how we treat weight and chronic disease. Yet their real promise may lie in the restored belief that we can meaningfully improve our ...

Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said ...

Country music superstar Jelly Roll recently revealed the driving force behind him shedding hundreds of pounds. In a recent appearance on “The Joe Rogan Experience,” the singer shared he began his ...