Weight loss routines have a special focus on diet charts. What we are eating, how much we are eating and when we are eating. Vegetables are one of the most healthy sources for weight loss. These ...

Add Yahoo as a preferred source to see more of our stories on Google. This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...