Plus, some tasty ways to prepare and enjoy it.

Are you trying to get more fruits and vegetables onto your and your family's plate? There are many reasons to make this a priority. Fruits and vegetables are associated with countless measures of good ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering blood ...

When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

In a recent study published in The American Journal of Clinical Nutrition, researchers assessed the impact of dietary carotenoids and vitamin C intake on the association between fruits and vegetable ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to their ...