Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

The exercise is usually used to enhance the abdominal muscles, but what happens if you take it to the extreme?

You may have had that experience of waking up the day after an intense ab workout with aching stomach muscles. The good news is that it may mean you're getting stronger. The bad news is that, well, ...

Add Yahoo as a preferred source to see more of our stories on Google. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly fat during the winter because they eat more and move less. The problem is the ...

Judging by the endless proliferation of infomercials for exercise machines, especially those promising ``great looking abs,'' the appetite for these gut busters must be huge. Peddled by Suzanne Somers ...

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises.

The star demonstrated how to perform the moves, which included plank variations and bicycle crunches. If you’ve ever wondered how fitness star Denise Austin maintains her toned abs, you’re in luck.

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...