Every weekend, without fail, I pack a jar of nuts, seeds and dried fruits in a balance that I prefer most. This jar, then sits on my work table through the week like a trusty companion. I reach out to ...

The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...

As an avid hiker (and by avid hiker, I mean someone who occasionally wanders around the forest for a few hours, eating the entire time), I understand the importance of a trail snack. But for too long, ...

Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor adventures. Fast forward to today, and brands are no longer strictly targeting ...