Excessive workouts can disrupt hormonal balance in women, leading to missed periods and low energy. Know warning signs of overtraining, amenorrhea, and RED-S.

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

Dr. J.C. Gerancher answers the question: 'How Much Exercise Is Too Much?' — -- Question: Can Exercise Make My Pain Problem Worse, And How Much Is Too Much Exercise? Answer: For chronic pain ...

How much is too much? According to a new study in the Mayo Clinic Proceedings, people who exercise well above the current recommendations—150 minutes of moderate intensity activity a week—may actually ...

GENESEO, New York -- There is a new warning for anyone looking to restart their workout routine, after a college student learned the hard way that while exercise is important, too much too fast can be ...

CNN — It turns out that overworking your brain with either physical or mental exercise may lower your ability to delay self-gratification. And that may set you up for poor choices in your eating ...