Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Her first resolution is text people back more often. Covington suggests breaking this goal into small steps by tying it to something you already do, like making coffee (which is part of Caitlin’s ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we ...

Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it ...

Every New Year, office worker Kim, 52 years old, makes a resolution: “This year, I’m really going to exercise.” He signs up for a gym and buys new sneakers. On the first day, he’s full of motivation, ...

Now is the time to start thinking about New Year's resolutions, especially if you're a procrastinator. Talking to friends and family right now can help can help anyone get on track and stick with ...

Psychology instructor Kelley Nolen shares a SMART blueprint to set realistic New Year’s resolutions, stay motivated with accountability and gratitude, and turn goals into lasting habits.