On a bright, sunny Tuesday morning, almost two dozen people gathered in the serene, plant-filled space of the Tai Chi Association of Colorado Springs. Comfortably dressed, the equal mix of women and ...

This is far more than a standard fitness class; it is an immersive wellness experience led by the legendary Lady Lallaine Reed, a certified Tai Chi / Qigong instructor, Museum Hall of Famer, and one ...

The tai chi museum with stunning stone sculptures, tai chi's history and theory, as well as tai chi master's life stories opened to the public in 2009. [Photo by Yang Feiyue/China Daily] Besides ...

Typically, I might begin a fitness trend piece with something like, “This isn’t your grandfather’s workout.” Except, this time, it actually might be. Tai chi has been around for over 1,000 years, ...