Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. For good reason, as performing surya namaskar early in the morning can have several health benefits. The routine ...

If you have grown up in India, it is highly unlikely that you don't know Surya Namaskar. Most of us have done Surya Namaskar at least once, in our schools, if not at home. "In ancient India, it was a ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...

Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar ...

When the world feels dark and heavy or the seasons are dull and cold, we can turn our mind toward the sun. If we think of the sun or stand in its light, we can begin to feel its warmth and radiance in ...

The novel Coronavirus has led to shutting down of gyms and health clubs, leaving people confined to their homes. People are forced to isolate and stay indoors, thereby creating a great deal of stress ...

Surya namaskar is considered to be one of the most important yoga asanas. It can aid weight loss. Surya namaskar or sun salutations are known to awaken the body's intelligence to create energy ...