Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the Sun, the source of light, warmth, and life. During Sankranti, when the Sun ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

The Surya Namaskar was understood by its chief proponent, Bhawanrao Shriniwasrao Pant Pratinidhi, to be a physical practice within a discourse emerging from an elite martial tradition of yoga as both ...