Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya Namaskar. Sun Salutation consists of 12 ...

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...

It may already feel like summer, but technically speaking, summer doesn’t actually start until June 21st: the Summer Solstice. For most people, this may just be any old day. But for yogis, it’s a very ...

Malaika Arora is a big-time yoga lover, and her yoga videos are highly inspirational. The fitness enthusiasts always share videos giving tips and tricks about some of the beneficial yoga exercises.

When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...

Slow and smooth Sun Salutations, set to a soundtrack of soft acoustics, is what initially got me interested in what yoga could do for my mental and physical health. I was in college, in the midst of ...

HOW TO DO SUN SALUATION: Don't have time to hit the gym or do a full-fledged workout? Sun salutation is the answer to your problem. A 20-minute yoga practice every day is anyway better than an ...

This will help them improving their meditation power and also they can enhance their spiritual power by doing this practice. Demon energy you carry with yourself based on your zodiac sign Aquarius, ...