For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

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You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

Sign up for CNN’s Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. When my junior year of ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond mid-January, challenging assumptions around early New Year fitness drop-offs.