The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working.

Most of us don't think about our balance until something goes wrong. A stumble on the stairs, a wobbly moment stepping off a ...

Core exercises are an excellent way to improve your balance and overall stability. These exercises are often associated with the tiresome pursuit of six-pack abs. Still, your abs only make up one ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...