IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...
To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...
With 25 years of experience, including Somatic Experiencing, I aim to help you feel safer in your body, stronger in your mind, and more connected to your life. I offer tele health sessions, as well as ...
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