My approach is rooted in therapies such as Internal Family Systems (IFS), Brainspotting, and Somatic Experiencing to address racial issues, complex trauma and PTSD, anxiety, and depression. You're ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

I hold additional certification with complex post-traumatic stress, attachment issues, relationship conflict, OCD, ED, anxiety and depression, using EMDR, DBT, CBT, and Somatic therapy. Searching for ...