Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health risks. Consistent sleep, not weekend catch-ups, is the real key to better ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I've always struggled to get enough sleep. Don't get me wrong, I have no ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

16:30, Mon, Jan 19, 2026 Updated: 16:30, Mon, Jan 19, 2026 A sleep expert has explained why you may already be struggling to stick to your New Year goals - by claiming the problem is your sleep, not ...

After Windows 11 January 2026 update, we're seeing reports of other issues, including a sleep problem (S3), and more.

If your Wi-Fi network adapter isn't waking up or goes missing after waking up from Sleep in Windows 11/10, follow the ...