Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

In corresponding with others, we often find ourselves in a constant stream of back-and-forth communications that could be easily avoided with one simple practice: taking one more step before asking ...

Every time Amanda publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

A brief introduction into how camera drone controls work with an explanation of three simple practice maneuvers that are guaranteed to improve your flight skills. When you purchase through links on ...