You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...

Samantha Christine is a local nutrition coach and fitness coach who wants to help women feel strong and empowered ! Her focus is on clean eating and workouts that will help you reach your fitness ...

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...