A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.