Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers — these are all mishaps that are usually just attributed to being clumsy or checked out.

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

This series of blog posts has been describing pristine inner experience—that is, whatever is directly in your experience at some moment. To study this, my colleagues and I have given people beepers to ...