We all know by now that sitting is bad for you. Research shows that sitting for long hours at a desk can weaken your core, tighten your hips, and lead to nagging lower back pain and poor posture.

A CSCS shares 6 chair exercises that strengthen the core, build lower-body muscle, and help address belly overhang after 60.

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you happen to be—and all you need is a chair! One of the areas this type of workout trains quite well is the ...

Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso twists, ...