Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

The controversial American distance runner beat the first male finisher by seven minutes and set a new women’s course record ...

Hours into a trail run, the temperature suddenly drops 10 degrees and the windchill makes it feel another 5 degrees colder. You have a jacket on, but its mesh panels let those gusts go right through ...

The best trail running shoes make you forget about them altogether. IMO, trail running is about experiencing nature in a flow state—shedding your worldly worries and responsibilities as you bound over ...

The report ranked cities based on running trails, events, parks, safety, air quality, rainfall, and how active their running communities are. Running’s popularity is rising, with increased searches ...

A NEW YEAR offers a chance for new experiences, something the ‘Rock’n’Road Runners’ run club is hoping to capitalise on. The ...