If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will help prevent injury and get you across the finish line strong.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.