“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

Back in his college days, Matt Frazier says he never ran more than three miles at a time. "I was kind of a recreational athlete at best," he said. But that was before he adopted a plant-based diet.

Athletes training on a high-fat diet have a healthier cholesterol profile than when they eat the traditional low-fat, high-carbohydrate training diet and they do not gain weight or body fat in the ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...