In typical 2022 fashion, the 12/3/30 workout routine rose to fame on FYPs. #hotgirlwalk, one of the many trending hashtags on TikTok, started to gain traction and circled back to this popular numeric ...
The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...
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