Discover the 25 disturbing things your brain does while you sleep. From processing trauma to deleting memories and simulating ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Add Yahoo as a preferred source to see more of our stories on Google. I've always wondered what exactly happens inside my brain after a sleepless night. Why does everything feel harder—thinking ...

Still, sometimes sleep suffers. I’m well-aware of what the research says that can entail—health risks and effects on productivity and memory. The idea is that sleep is when the brain has a chance to ...

In his wildest dreams, HHMI Investigator Massimo Scanziani never imagined he'd study sleep. But, when a postdoc in the lab ...

IF you struggled to sleep through the hot, sweaty nights last week, you’re not alone. For all the joy a heatwave brings, they ...

Turn Screens Off One Hour Before Bed. Experts agree that stepping away from screens is key for an effective wind-down routine ...

This post is in response to Flushing the Brain While You Sleep By William R. Klemm Ph.D. Key Points: During sleep, cerebrospinal fluid pulses through the brain, "washing out" unnecessary proteins and ...

Ever wake up feeling exhausted after a night of vivid dreams? Discover the science behind intense dreaming, REM sleep ...

CAMBRIDGE, MA -- Nearly everyone has experienced it: After a night of poor sleep, you don’t feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying ...