Cycling performance is often evaluated based on two varying metrics: absolute and relative power output. These metrics provide valuable insights into a cyclist’s fitness and performance capabilities, ...

Last week I completed my first self-supported, multi-stage, ultra-marathon “race” in Lapland, above the Arctic Circle. After more than 50 previous ultras, none of which have lasted more than a couple ...

If you've ever noticed yourself thinking about the timing of a plan in two opposing ways - something that feels longer off than your actual time calculation -- you're on to something. New research ...