I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the chandeliers ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

After taking a long break from sharing my workouts, I’m finally back on the reformer and it feels so good. In this video I ...

Try this low-impact, equipment-free workout ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Around for nearly 100 years, Pilates is an effective workout regimen that strengthens and tones the ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...