Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Can't quite do a perfect push up? Trainers reveal how to do wall push ups to perfect your form and get strong enough to drop and do 50 of the real thing. The perfect push-up is like the holy grail of ...

Tigers are having a major moment. In the early days of quarantine, Joe Exotic and his squad brought them to our Netflix queues, and just last week they made their appearance alongside Carole Baskin on ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...