I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Protein shakes have become synonymous with post-workout gains. But if building muscle strictly hinged upon protein consumption, we'd all be sitting around eating spoonfuls of whey protein and never ...

“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein, ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build ...

If you've recently started paying more attention to your diet, you've probably heard that protein is king in nutrition. One easy way to get more of this important macronutrient is by investing in a ...

In my never-ending quest to look like a 1960s Arnold Schwarzenneger, I have consumed quite the alarming number of protein shakes. Whey, in particular, is a wonderful asset to any well-rounded diet ...