For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...