Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

As a competitive soccer player in high school, I found my muscular 5′10″ frame to be an asset that helped me sprint faster and tackle harder. While it would be a stretch to say I loved the way I ...