Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Bill Keister holds a national record in the bench press for his age group and is proving age is just a number.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing bench press. The bench press is one of the greatest strength training exercises of all time; it doesn’t matter ...

The bench press is more than just a chest-builder—it’s a full-body lift that demands proper technique, smart programming, and progressive overload. Whether you’re chasing a new PR or breaking through ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Zachary Replogle judges the bench-press form of John Walters Jr. on his attempt of 205 pounds during the 2014 Dover Air Force Base Powerlifting Competition Oct. 17, 2014, at the Fitness Center on ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...