Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...