What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential micronutrients ...

We always say portion size is the key when it comes to weight management. But how much is too much? How do we draw the line between hunger and greed? For some of us, it may actually be difficult to ...

Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast majority of adults already meet or ...

Losing weight is a two-step process. Step one is to eat healthy and step two is to use portion control. While that sounds easy, it’s not and takes a lot of effort and mental focus. The easier step is ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

World Health Day is celebrated on April 7 to mark the founding of the World Health Organisation. The day also emphasises creating awareness about specific health issues and concerns that are prevalent ...

Increasing portion size makes an offering more attractive, but when everyone does this in order to be competitive, all available offerings become large. Penn State/Flickr, CC BY-NC Faced with a ...

Our body is not accustomed to produce everything that it needs to be healthy. There are essential nutrients that we must consume through dietary sources to maintain ideal health standards. Essential ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

New research shows that people's perceptions of normal portion sizes have changed in the past 20 years. A study out of Rutgers published in the September issue of the Journal of the American Dietetic ...

The British Nutrition Foundation (BNF) has launched a “practical” guide to stop people eating too much amid the obesity crisis. The guide – titled Find Your Balance – uses simple hand and spoon ...