The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

A recent study (Brüchle et al., 2021) from Ruhr-Universität Bochum's Clinic for Psychiatry and Psychotherapy in Germany shows that a three-week physical activity intervention supports the remission of ...

Sick of puzzles? These expert-backed exercises for the brain will help you stay curious—and keep your brain in tip-top shape as you age. Jennifer Zientz, head of clinical services at the Center for ...

An apple a day keeps the doctor away! We've probably been given this advice or know of others who have been given this advice time and time again… to eat healthier, and more important, to exercise.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Numerous studies have found that regular exercise can both reduce the risk of developing depression and reduce the severity of depressive symptoms. Even a small amount can go a long way. Here's how ...