WESTERVILLE, Ohio (WCMH) – Less than a year after debuting its first location, a Columbus-based Pilates brand is preparing to ...

Pilates is a daily practice for many women. This sport, which works the deep muscles, improves mobility, and provides ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

Pilates fans will know this exercise well, but anyone who is looking to improve core strength can benefit from this basic ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Lululemon's latest Studio collection brings fluid silhouettes to yoga and Pilates, designed to take you from studio to street ...

Having your own Pilates reformer sounds chic and convenient, but is it worth the price? After testing one out for months, ...

Plus what else to wear for mat and reformer Pilates ...