Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Work your whole body in just 15 minutes ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...

Simple, effective, and easy to do at home, these Pilates moves focus on leg toning, strengthening, and improving flexibility without the need for any equipment If your leg day routine needs a refresh, ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

While there’s no shame in wanting a toned stomach, true ab strength means having a strong deep core too. “In Pilates, the ...

Having your own Pilates reformer sounds chic and convenient, but is it worth the price? After testing one out for months, ...

Mind Pilates recently opened a second location in Maspeth, inviting locals to stretch and strengthen overall well-being with ...