Real strength is not measured by how much weight you can carry into a fight, but by whether your mind stays clear and your ...

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

Physical fitness and psychological resilience develop side by side during adolescence, a life stage that lays the foundation ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.