Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

WASHINGTON - Most people think of exercise as something that burns calories in the moment. A run, a workout class, a long walk - do it, sweat, move on. What happens during the rest of the day is ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Exercise does trigger a release of chemicals that give most people at least some sense of pleasure, but it doesn’t generate a ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Get your sneakers ready for this simple, yet totally underrated form of exercise.

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity impacts heart health differently.

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be attributed to low levels of physical activity.

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of survival for people with some forms of cancer. A study published in the ...