Both the Oura Ring and the Whoop wristband specialize in holistic health tracking while eschewing screens to minimize distractions. We dive into the details to help you decide which is the best fit for you.

We'll tell you which Oura features you should enable, and one you should disable—plus more tips on how to get the most out of your health data.

Oura announced its first proprietary AI model delivering personalized women’s health guidance using biometric data and clinician-reviewed medical research.

Oura Ring Dropped Its First AI Model for Women: How to Get Access Today

As Valentine’s Day gifting trends continue to evolve, wearable health technology is increasingly being considered

If you already rely on the Oura Ring 4 to track your sleep and recovery, the portable charging case is a simple add-on that makes ownership even easier.

I should've listened to my Oura Ring when it warned me about my health

Such knowledge could be particularly useful when it comes to COVID-19. Granted, the symptoms of the latest Omicron variants don’t tend to be severe, but testing positive means isolating for several days so you don’t pass the virus on to others. Knowing you’re infected could help more people take this step and potentially slow the spread of disease.

We first saw this technology in January at CES 2026, when the brand also announced its Luna Band — a screenless wristband health tracker similar to the Whoop 5.0. There isn’t a launch date yet, but the band is expected to be released later this year.