You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

The extensor carpi radialis brevis muscle aids in moving the hand. Specifically, it abducts and extends the hand at the wrist joint. The muscle works in concert with the extensor carpi radialis longus ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Rest, ice, compression, and elevation help treat tendonitis at home.Overuse, like typing or running, often causes extensor tendonitis.Pain ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Forearm pain can have many different causes, from injuries to underlying health conditions. Often, home remedies can help provide relief. Your forearm consists of two bones that come together to join ...

One of the most overlooked areas of strength training for football players is the proper development of hand and forearm strength. Virtually every aspect of the game requires strong and powerful hand ...

Strong forearms and a powerful grip go way beyond aesthetics. They're essential for improving your performance in a myriad of exercises, from deadlifts and pull-ups, where a good grip is key to ...