Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

You've probably heard that you should feel a certain muscle working when you do an exercise. Your biceps should burn a little ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle ...